Home / The PAUSE

By Dr. Tracy Page

The PAUSE program is specifically designed for women over 30 who are struggling with weight gain.

We’re all busy and we don’t always know what to do. So, I wanted to make it simple. I will provide you the right personal strategies that will result in healthy habits and real long-term weight loss. PAUSE combines science and a personal touch in efforts to provide you the absolute best RESULTS based health and wellness program.

We’ve worked with hundreds of women just like you. Some of what you can expect while in the program:

  • Lose weight and body fat
  • Get fit & strong
  • Have more energy
  • Sleep better
  • Feel great
  • Learn how to keep the weight off for good

Personal Nutrition

  • Anti-diet. Consistently good vs occasionally perfect.

  • Sensible nutrition strategy – does not restrict you or force you to give up the foods you love.

  • The latest nutrition science: Clean Eating + Intermittent Fasting

  • Portion Guide, huger guide, shopping lists, eating out guides, amazing recipes, much more

Personal Exercise Plan

  • We’ll take the guesswork out of exercise.

  • Personalized heart rate plan that’s customized to your fitness level and goals.

  • Get the most out of every workout and learn the 10X calorie burn science.

  • Welcome to the best hour of your day.

Your Amazing Coaches

  • Our amazing coachings will be with you every step of the way.

  • We’ll make sure you have the program and strategies that are right for YOU!

  • With our App, we’ll monitor your progress and give you real feedback and motivation.

Personal Tech Tools

  • Save time while tracking your progress.

  • Always know what to do.

  • Heart rate wearable and integrated fitness app.

  • Smart body fat scale to track your fat loss progress.

  • Coaching feedback and fun social features.

We’ve Helped Hundreds of Women. Will You Be Next?

Let’s Do This Together

I know how hard it is to find the time for your personal wellness. And, I know it can be hard to juggle the demands you have with work and family.

I’ve been there. I’ve had my own wellness and weight struggles. I know what works and I practice what I preach.

The best gift you can give yourself, your family, and your career is a healthy, vibrant, confident, and sexy you.

I’m passionate about helping women just like you. I know I can help you. Are you ready for the best part of your life?

Need to learn more? Schedule a call today! 

Schedule Your Call Here