Let’s make being healthy less complicated!
If you’re like the patients I see in my medical practice; you feel frustrated, confused, and unsure of what to do or what it takes to get your health back on track. I love helping patients and listeners change the way they are aging. Each week, I will share clear, simple, and actionable insights you can implement in your daily life to improve your health and wellbeing. We will focus on all things health, including balancing hormones, weight loss, and wellness.
“I’m here to support you, answer your questions, and guide you to a healthier you! Learn to live younger and change the way you age.” – Dr Tracy Page, MD.
What Would Your Future Self Do When It Comes to Health, Weight, Wellness & Life?
Have you heard of this concept of future self? Thinking about what your future self would tell you to do today can be very powerful in helping you make decisions. This can get you thinking about your life – things you’ve done and things you haven’t done, and it can make you consider what you want your life to look like.
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HIIT Training for a Healthier Heart & Decreased Body Fat
High-Intensity Interval Training (HIIT) are exercises arranged as short bursts of tough work. The whole point of high-intensity training is to kick up the intensity, and it’s the key to boosting endurance, increasing your metabolism, regulating your insulin levels and losing body fat.
Help Doc, I’m Losing My Hair!
Hair is a big feature in our lives, and it affects all of us. What causes hair loss? Why do we have it and what can we do about it? It’s a HUGE concern. Just know, that with some changes in hormones and supplements, you can most likely be back to “normal” soon. Listen in and find out how!
The Pause Weight Loss Program – Patient Success Stories
The Pause Weight Loss Program is specifically designed for women over 30 who are struggling with weight gain. Sustainable weight loss isn’t about reaching a goal quickly and losing 40 pounds in 6 weeks. It’s about habits and lifestyle change. Today, you’ll hear three amazing success stories from women who reached, and even surpassed, their pre-conceived goals.
Decision Fatigue and 5 Ways to Keep Moving Forward
Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it.
Intermittent Fasting – The Gift You Didn’t Know You Needed
What “Dots” Chewy Candy Taught Me About Habits
New year resolutions are common this time of year, but here’s why Dr. Tracy believes that focusing on habits is more important. Also in this episode – how Dots candy helped her understand the concept of habits.
Why You No Longer Sleep Like a Baby
One of the most important things you can do to help you age well, is to get plenty of sleep. But sometimes as we get older, different things negatively affect that ability. Today I’ll give you several suggestions for things you can do to help you get a good night’s sleep.
Are Your Hormones Balanced? Find Out Now
Estrogen dominance is a wide-spread problem for women, and it can cause all kinds of symptoms. Tune in to find out what those symptoms are, what labs you should have checked and the dietary and lifestyle changes you can implement to reverse those symptoms.
The #1 Roadblock to Your Health Goals
“Stress” is defined as how our body responds to a non-specific demand for change. Talk about a year that demanded change! 2020 has been stressful for us all. Today we’ll talk about what causes stress, why you have it and how to manage/combat it.
Estrogen, Progesterone & Testosterone – Hormones Found in Every Cell
Your hormonal response is as unique as your own fingerprints. How cool is that? Today we’re talking about three important hormones and the lab tests that are a must in order to assess levels that need to be addressed.
Simplifying HEALTH with Tracy Page, MD
Welcome to the HEALTH Made Easy podcast! I’m Dr. Tracy Page and I love talking about hormones, weight loss, wellness and all things health. Let’s dive into why I started the podcast, what it’s about, who it’s for, and who I am.