Episode 7

Intermittent Fasting – The Gift You Didn’t Know You Needed
What You Will Learn
- Why intermittent fasting is such an important topic.
- Link to the episode What “Dots” Chewy Candy Taught Me About Habits https://pod.fo/e/b0d03
- Insulin and intermittent fasting.
- What buffering is.
- The Life Coach School https://thelifecoachschool.com/
- The metabolic switch.
- How intermittent fasting differs from a ketogenic diet.
- The health benefits of fasting.
- The different types of fasting.
- Symptoms you may experience when you first start intermittent fasting.
- How to combat those symptoms.
- Orthomolecular Products. https://www.orthomolecularproducts.com/ – for informational purposes only as there is no direct to consumer purchasing – please reach out to your doctor for more information or ask questions at Doctor@wisconsinfunctionalmed.com.