Episode 7

Intermittent Fasting – The Gift You Didn’t Know You Needed

Let’s talk about intermittent fasting – what it is, the benefits, as well as the symptoms you may encounter and how to combat them. I’ve also included links to some of the research for you to follow up on. This is such an important topic and can totally change the way you age!

What You Will Learn

  • Why intermittent fasting is such an important topic.
  • Link to the episode What “Dots” Chewy Candy Taught Me About Habits  http://pod.fo/e/b0d03
  • Insulin and intermittent fasting.
  • What buffering is.
  • The Life Coach School  http://thelifecoachschool.com/
  • The metabolic switch.
  • How intermittent fasting differs from a ketogenic diet.
  • The health benefits of fasting.
  • The different types of fasting.
  • Symptoms you may experience when you first start intermittent fasting.