Episode 10

HIIT Training for a Healthier Heart & Decreased Body Fat


High-Intensity Interval Training (HIIT) are exercises arranged as short bursts of tough work. The whole point of high-intensity training is to kick up the intensity, and it’s the key to boosting endurance, increasing your metabolism, regulating your insulin levels and losing body fat.


What You Will Learn

  • HIIT not only burns calories during the workout but after the workout as well.
  • Learn what EPOC is and why it’s important
  • Examples of HIIT exercises.
  • Muscle is your metabolic currency to being healthy.
  • How many years of life do you gain based on how much you exercise? Here are some actual numbers!
  • Why muscle is so important.
  • Muscle is an endocrine organ.
  • Adding muscle to your body is a great way to support your immune system.
  • A list of benefits that come from exercise with muscle formation.
  • 10 ways muscle helps improve your health.
  • Strength training is more effective at preventing an increase in abdominal fat than cardiovascular exercise.