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Episode 21

Shana Hussin: Finding Nutritional Peace with Fasting


I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.


What You Will Learn

  • What the acronym PEACE stands for with respect to fasting
  • Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight
  • Reversing chronic disease, and getting healthy
  • How fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic disease
  • What it means to be a sugar versus a fat burner
  • Why people become insulin resistant, what foods contribute to this problem, and how to reverse it

We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living.

You can find Shana at https://www.fasttoheal.info/

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